A Recipe for Happiness

Some people believe that a solitary journey toward contentment is what will really make them happy. Sadly, it a self-help truism that isn’t really true.

I thought I understood that…at least intuitively…but it really hit home for me when I read a piece, “Happiness is Other People. Here is part of what this recent op-ed had to offer:

In an individualistic culture powered by self-actualization, the idea that happiness should be engineered from the inside out, rather than the outside in, is slowly taking on the status of a default truism. This is happiness framed as journey of self-discovery, rather than the natural byproduct of engaging with the world; a happiness that stresses emotional independence rather than interdependence; one based on the idea that meaningful contentment can be found only by a full exploration of the self, a deep dive into our innermost souls and the intricacies and tripwires of our own personalities. Step 1: Find Yourself. Step 2: Be Yourself.

Self-reflection, introspection and some degree of solitude are important parts of a psychologically healthy life. But somewhere along the line we seem to have gotten the balance wrong. Because far from confirming our insistence that “happiness comes from within,” a wide body of research tells us almost the exact opposite.

Academic happiness studies are full of anomalies and contradictions, often revealing more about the agendas and values of those conducting them than the realities of human emotion. But if there is one point on which virtually every piece of research into the nature and causes of human happiness agrees, it is this: our happiness depends on other people.

Want more? You can read the full article here