We all want to be happy. And most of us work at it in many ways. But have you tried writing? It just may be the most beneficial thing you can do.
The scientific research on the benefits of so-called expressive writing is surprisingly vast. Studies have shown that writing about oneself and personal experiences can improve our disposition help reduce symptoms among cancer and other patients, improve a person’s health after a heart attack, reduce doctor visits, and even boost memory.
Want to try it? There are some fabulous “tactics, techniques and procedures” that will help you get started on the journey. Read more here
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