Many of us are beset by self-doubt. It manifests itself in many ways – few of them good.
Do you struggle with giving yourself a compliment? Think of the last time you told yourself something critical or negative. Then think of the last compliment you gave yourself. Which is easier to remember?
Many of us—whether due to genetics, brain chemistry, our experiences or coping skills—tell ourselves way too many negative thoughts. We ruminate, thinking the same negative, unproductive thoughts over and over.
With intent and practice, you can create another path. Psychologists call the technique cognitive reappraisal. The result will be stronger neural networks devoted to positive thoughts, or a happier brain.
People who do this have better mental health and more life satisfaction, and even better-functioning hearts, research shows. This technique is at the heart of Cognitive Behavioral Therapy practiced by many psychologists. The good news is that you can practice it at home.
Try it…what have you got to lose….
You can read the full article here.
