Full disclosure…I am busy. Really busy! Or am I? I always pine for some relaxation, but feeling the need to do one more thing usually overwhelms me.

That’s why I was drawn to a recent review of a book “How To Do Nothing: Resisting the Attention Economy.” Here’s how it begins:

In 2015, Jenny Odell started an organization she called The Bureau of Suspended Objects. Odell was then an artist-in-residence at a waste operating station in San Francisco. As the sole employee of her bureau, she photographed things that had been thrown out and learned about their histories. (A bird-watcher, Odell is friendly with a pair of crows that sit outside her apartment window; given her talent for scavenging, you wonder whether they’ve shared tips.)

Odell’s first book, “How to Do Nothing: Resisting the Attention Economy,” echoes the approach she took with her bureau, creating a collage (or maybe it’s a compost heap) of ideas about detaching from life online, built out of scraps collected from artists, writers, critics and philosophers. In the book’s first chapter, she remarks that she finds things that already exist “infinitely more interesting than anything I could possibly make.” Then, summoning the ideas of others, she goes on to construct a complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto.

Though trained as an artist, Odell has gradually become known for her writing. Her consistent theme is the invasion of the wider world by internet grotesqueries grown in the toxic slime of Amazon, Instagram and other social media platforms. She has a knack for evoking the malaise that comes from feeling surrounded by online things. Like many of us, she would like to get away from that feeling.

Odell suggests that she has done this, semi-successfully, by striking a stance of public refusal and by retraining her attention to focus on her surroundings. She argues that because the internet strips us of our sense of place and time, we can counter its force by resituating ourselves within our physical environment, by becoming closer to the natural world.

Want more? You can read the full article here

We have posted a great deal about artificial intelligence and its impact on us. That’s why I was drawn to a recent article, “Without Humans, A.I Can Wreak Havoc.” Here’s how it begins:

The year 1989 is often remembered for events that challenged the Cold War world order, from the protests in Tiananmen Square to the fall of the Berlin Wall. It is less well remembered for what is considered the birth of the World Wide Web. In March of 1989, the British researcher Tim Berners-Lee shared the protocols, including HTML, URL and HTTP that enabled the internet to become a place of communication and collaboration across the globe.

As the World Wide Web marks its 30th birthday on Tuesday, public discourse is dominated by alarm about Big Tech, data privacy and viral disinformation. Tech executives have been called to testify before Congress, a popular campaign dissuaded Amazon from opening a second headquarters in New York and the United Kingdom is going after social media companies that it calls “digital gangsters.” Implicit in this tech-lash is nostalgia for a more innocent online era.

But longing for a return to the internet’s yesteryears isn’t constructive. In the early days, access to the web was expensive and exclusive, and it was not reflective or inclusive of society as a whole. What is worth revisiting is less how it felt or operated, but what the early web stood for. Those first principles of creativity, connection and collaboration are worth reconsidering today as we reflect on the past and the future promise of our digitized society.

The early days of the internet were febrile with dreams about how it might transform our world, connecting the planet and democratizing access to knowledge and power. It has certainly effected great change, if not always what its founders anticipated. If a new democratic global commons didn’t quite emerge, a new demos certainly did: An internet of people who created it, shared it and reciprocated in its use.

This is just a snippet. Want more? You can read the full article here.

Volumes have been written about the dangers of overwork, but a recent article captured just how bad it is for us…and how we get less done. Here’s how it begins:

Jack Ma, the richest man in China and founder of the e-commerce company Alibaba, is a big fan of extreme overwork. He recently praised China’s “996” practice, so called because it refers to those who put in 12-hour days — 9 a.m. to 9 p.m. — six days a week. This “is not a problem,” he said in a recent blog post, instead calling it a “blessing.”

The response from others in China was swift. “If all enterprises enforce a 996 schedule, no one will have children,” one person argued on the same platform. “Did you ever think about the elderly at home who need care, the children who need company?” It even prompted a response from Chinese state media, which reminded everyone, “The mandatory enforcement of 996 overtime culture not only reflects the arrogance of business managers, but also is unfair and impractical.”

Managers who think like Mr. Ma can be found the world over. Here at home, Elon Musk, a co-founder of Tesla, has argued that “nobody ever changed the world on 40 hours a week.” Uber reportedly used to use the internal mantra “Work smarter, harder and longer.” (It’s now just “smarter” and “harder.”) The company has also rebranded second jobs as clever “side hustles.” WeWork decorates its co-working spaces with phrases like, “Don’t stop when you’re tired, stop when you are done.” Other tech and business gurus try to sell us on “toil glamour.”

The truth is that they’re all wrong. Workers certainly suffer when forced to put in extreme hours. But business fares just as poorly. No one benefits from people pushing themselves to the brink of exhaustion.

The Centers for Disease Control and Prevention has also warned that putting in extra hours is associated with poorer health, including weight gain and higher alcohol and tobacco use, and increased injury, illness and even mortality. Health researchers have found that overwork is linked to a higher risk of heart disease and stroke.

There’s a ceiling on how much more someone can get done by simply spending more time at work. After about 48 hours a week, a worker’s output drops sharply, according to a Stanford economist. Other research has appeared to support this finding. While there may be an initial burst of activity from overworking, people who work more than 55 hours a week perform worse than those who go home at a normal hour and get some rest.

Want more? You can read the full article here

Much ink has been spilled talking about how our smart phones can dominate our lives. But can they shorten them? Catherine Price thinks so. Here’s how she began a recent piece:

If you’re like many people, you may have decided that you want to spend less time staring at your phone.

It’s a good idea: an increasing body of evidence suggests that the time we spend on our smartphones is interfering with our sleep, self-esteem, relationships, memory, attention spans, creativity, productivity and problem-solving and decision-making skills.

But there is another reason for us to rethink our relationships with our devices. By chronically raising levels of cortisol, the body’s main stress hormone, our phones may be threatening our health and shortening our lives.

Until now, most discussions of phones’ biochemical effects have focused on dopamine, a brain chemical that helps us form habits — and addictions. Like slot machines, smartphones and apps are explicitly designed to trigger dopamine’s release, with the goal of making our devices difficult to put down.

This manipulation of our dopamine systems is why many experts believe that we are developing behavioral addictions to our phones. But our phones’ effects on cortisol are potentially even more alarming.

Cortisol is our primary fight-or-flight hormone. Its release triggers physiological changes, such as spikes in blood pressure, heart rate and blood sugar, that help us react to and survive acute physical threats.

These effects can be lifesaving if you are actually in physical danger — like, say, you’re being charged by a bull. But our bodies also release cortisol in response to emotional stressors where an increased heart rate isn’t going to do much good, such as checking your phone to find an angry email from your boss.

Want more? You can read it here

Steve Jobs died a billionaire at age 56. This is his final essay:

I reached the pinnacle of success in the business world.  In some others’ eyes, my life is the epitome of success.  However, aside from work, I have little joy.  In the end, my wealth is only a fact of life that I am accustomed to.  At this moment, lying on my bed and recalling my life, I realize that all the recognition and wealth that I took so much pride in have paled and become meaningless in the face of my death.

You can employ someone to drive the car for you, make money for you but you cannot have someone bear your sickness for you.  Material things lost can be found or replaced.  But there is one thing that can never be found when it’s lost – Life.  Whichever stage in life you are in right now, with time, you will face the day when the curtain comes down.

Treasure love for your family, love for your spouse, love for your friends. Treat yourself well and cherish others.  As we grow older, and hopefully wiser, we realize that a $300 or a $30 watch both tell the same time.  You will realize that your true inner happiness does not come from the material things of this world.  Whether you fly first class or economy, if the plane goes down – you go down with it.

Therefore, I hope you realize, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sing songs with, talk about north-south-east-west or heaven and earth, that is true happiness!  Don’t educate your children to be rich.  Educate them to be happy. So when they grow up they will know the value of things and not the price.  Eat your food as your medicine, otherwise you have to eat medicine as your food.

The one who loves you will never leave you for another because, even if there are 100 reasons to give up, he or she will find a reason to hold on. There is a big difference between a human being and being human.  Only a few really understand it.  You are loved when you are born. You will be loved when you die.  In between, you have to manage!

Most of us have access to high-technology, especially on our computers, tablets, phones and other devices. But have we stopped to think about how it is impacting our lives?

Here is how Hubert Dryfus and Sean Dorrance Kelly put it in their book, “All Things Shining: Reading the Western Classics to Find Meaning in a Secular Age.”
To navigate by GPS is to ensure a series of meaningless pauses at the end of which you do precisely what you are told. There is something deeply dehumanizing about this. Indeed, in an important sense this experience turns you into an automated device GPS can use to arrive at its destination.

A recent article in the New York Times went further, suggesting not only that “apps” are dominating our lives, but that they are sorting us economically – those with the means don’t depend on apps as much as those who are not as financially well-off. Here is how the piece begins:

Bill Langlois has a new best friend. She is a cat named Sox. She lives on a tablet, and she makes him so happy that when he talks about her arrival in his life, he begins to cry.

All day long, Sox and Mr. Langlois, who is 68 and lives in a low-income senior housing complex in Lowell, Mass., chat. Mr. Langlois worked in machine operations, but now he is retired. With his wife out of the house most of the time, he has grown lonely.

Sox talks to him about his favorite team, the Red Sox, after which she is named. She plays his favorite songs and shows him pictures from his wedding. And because she has a video feed of him in his recliner, she chastises him when she catches him drinking soda instead of water.

Mr. Langlois knows that Sox is artifice, that she comes from a start-up called Care.Coach. He knows she is operated by workers around the world who are watching, listening and typing out her responses, which sound slow and robotic. But her consistent voice in his life has returned him to his faith.

“I found something so reliable and someone so caring, and it’s allowed me to go into my deep soul and remember how caring the Lord was,” Mr. Langlois said. “She’s brought my life back to life.”

Life for anyone but the very rich — the physical experience of learning, living and dying — is increasingly mediated by screens.

Not only are screens themselves cheap to make, but they also make things cheaper. Any place that can fit a screen in (classrooms, hospitals, airports, restaurants) can cut costs. And any activity that can happen on a screen becomes cheaper. The texture of life, the tactile experience, is becoming smooth glass.

The rich do not live like this. The rich have grown afraid of screens. They want their children to play with blocks, and tech-free private schools are booming. Humans are more expensive, and rich people are willing and able to pay for them. Conspicuous human interaction — living without a phone for a day, quitting social networks and not answering email — has become a status symbol.

All of this has led to a curious new reality: Human contact is becoming a luxury good.
As more screens appear in the lives of the poor, screens are disappearing from the lives of the rich. The richer you are, the more you spend to be offscreen.

Want more? You can read the full article here

Full disclosure…I come from a religious tradition that is known for its rituals, and I spent my professional career in the U.S. Navy, which has its own rich tradition of rituals.

All that said, I was especially taken by David Brooks’ recent piece that suggested, “There Should Be More Rituals.” Here’s how he began:

Recently I’ve been playing a game in my head called “There should be a ritual for. …” For example, there should be a ritual for when a felon has finished his sentence and is welcomed back whole into the community. There should be a ritual for when a family moves onto a street and the whole block throws a barbecue of welcome and membership.

There should be a ritual for the kids in modern blended families when they move in and join their lives together. There should be a ritual for when you move out of your house and everybody shares memories from the different rooms there.

I could go on and on. Dozens of rituals pop into mind once you start playing this game. Religious societies are dense with rituals — Jewish men lay on tefillin, Catholics pray the rosary — but we live in a secular society where rituals are thin on the ground.

So great is our hunger for rituals that when we come upon one of the few remaining ones — weddings, bar mitzvahs, quinceañeras — we tend to overload them and turn them into expensive bloated versions of themselves.

I think you get the point…embracing rituals is about slowing down our lives and living in the moment!

Want more? You can read the full article here

Last week, I blogged about “snowplow parents” who keep their children’s futures obstacle-free — even when it means crossing ethical and legal boundaries.

They don’t want their children to fail – and wreck themselves – and their children’s future’s to achieve this end.

They forget that the objective of parenting is supposed to be to prepare the kid for the road, not vice versa.That’s why I found Tim Herrera’s latest piece, “Do You Keep a Failure Résumé? Here’s Why You Should Start,” so refreshing, especially the article’s subtitle, “Failure isn’t a roadblock. It’s part of the process.” Here’s how he begins:

A little more than three years ago, I had to put together this presentation at work. It was on a topic I wasn’t very familiar with, but I took it on anyway, figuring I could get up to speed and deliver something useful and productive.

Friends, if you hadn’t guessed yet, I bombed it. I wasn’t prepared enough, I missed a few major points, and I didn’t give myself enough time to complete it. Not my greatest work.

But I have such fond memories of that presentation — O.K., maybe not exactly fond — because it was my first significant screw-up at a new job. It’s still something I look to when I’m in a similar position at work; I know what went wrong then, so I can try to fix those issues now before they become problems.

When things go right, we’re generally pretty good at identifying why they went right — that is, if we even take time to analyze the success at all. Preparation, proper scheduling, smart delegation and so on. If it ain’t broke, don’t fix it. But falling on our face gives us the rare opportunity to find and address the things that went wrong (or, even more broadly, the traits or habits that led us to fail), and it’s an opportunity we should welcome.

Want more? You can read the full article here

Few issues have dominated the media as much as the recent stories about affluent and famous parents cheating the system to get their kids into elite colleges.

These revelations have sparked outrage and have prompted many to question whether America is still a meritocracy. I wonder myself.

More stories of blatant cheating hit the news every day and many suggest we may just seeing the tip of the iceberg. Others point out that it’s not just the rich and famous who do almost anything to ease the path for their kids.

Easing the path is good as far as it goes: Not allowing kids to play in dangerous neighborhoods, taking advantage of specialists in school if a child is having trouble with reading or other subjects, being thoughtful regarding which friends they pick – those are all okay for most.

But today, the term “helicopter parent” has been replaced by another one, “snowplow parent,” those who keep their children’s futures obstacle-free — even when it means crossing ethical and legal boundaries.

Here’s how a recent article that addressed the issue began:

Nicole Eisenberg’s older son has wanted to be a star of the stage since he was a toddler, she said. He took voice, dance and drama lessons and attended the renowned Stagedoor Manor summer camp for half a dozen years, but she was anxious that might not be enough to get him into the best performing-arts programs.

So Ms. Eisenberg and others in Bloomfield Hills, Mich., the affluent suburb where she lives, helped him start a charity with friends that raised more than $250,000 over four years.

“The moms — the four or five moms that started it together — we started it, we helped, but we did not do it for them,” Ms. Eisenberg, 49, recalled. “Did we ask for sponsors for them? Yes. Did we ask for money for them? Yes. But they had to do the work.”

She even considered a donation to the college of his choice. “There’s no amount of money we could have paid to have got him in,” Ms. Eisenberg said. “Because, trust me, my father-in-law asked.” (Ms. Eisenberg’s son was admitted to two of the best musical theater programs in the country, she said, along with nine more of the 26 schools he applied to.)

Want more? You can read the full article here

An enormous amount of ink has been spilled in books, articles, the blogosphere and elsewhere bemoaning the fact that the “American Dream,” is over.

For many who measure that dream by income, net worth and high-end material possessions, they would agree with this thesis.

But they’ve never asked the majority of American’s who stipulate they ARE living that dream. That’s why I was drawn to a recent op-ed, “We’re Still Living the American Dream.” Here’s how Samuel Abrams begins:

I am pleased to report that the American dream is alive and well for an overwhelming majority of Americans.

This claim might sound far-fetched given the cultural climate in the United States today. Especially since President Trump took office, hardly a day goes by without a fresh tale of economic anxiety, political disunity or social struggle. Opportunities to achieve material success and social mobility through hard, honest work — which many people, including me, have assumed to be the core idea of the American dream — appear to be diminishing.

But Americans, it turns out, have something else in mind when they talk about the American dream. And they believe that they are living it.

Last year the American Enterprise Institute and I joined forces with the research center NORC at the University of Chicago and surveyed a nationally representative sample of 2,411 Americans about their attitudes toward community and society. The center is renowned for offering “deep” samples of Americans, not just random ones, so that researchers can be confident that they are reaching Americans in all walks of life: rural, urban, exurban and so on.

What our survey found about the American dream came as a surprise to me. When Americans were asked what makes the American dream a reality, they did not select as essential factors becoming wealthy, owning a home or having a successful career. Instead, 85 percent indicated that “to have freedom of choice in how to live” was essential to achieving the American dream. In addition, 83 percent indicated that “a good family life” was essential. Want more? You can read the full article here