Call it enrichment, self-actualization, reaching your full potential or anything else. As we blast through our busy lives in search of that “something” we often don’t pause to look inward and take a moment to ask ourselves why we are doing what we are doing.
The current Mindfulness Meditation movement, championed by visionaries such as Google’s Chade-Meng Tan whose book, Search Inside Yourself has garnered stellar reviews, is catching fire where people’s lives are on fast-forward on steroids – Silicon Valley.
His book is fabulous – and highly recommended – but you can dip your toe in the water to experience what Mindfulness Meditation is all about with this excellent New York Times article.
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