Happy?

If there is a universal human longing, it’s to be happy. We all want to be so. But too many of us deny ourselves this happiness by finding reasons to be unhappy: bad genes, bad luck, bad “whatever.”

That’s one of the reasons I found Arthur Brooks’ piece, “A Formula for Happiness so energizing and uplifting. He gets to the heart of the matter and helps us all shed those excuses for being unhappy. Here is part of what he says:

Happiness has traditionally been considered an elusive and evanescent thing. To some, even trying to achieve it is an exercise in futility. It has been said that “happiness is as a butterfly which, when pursued, is always beyond our grasp, but which if you will sit down quietly, may alight upon you.”

Social scientists have caught the butterfly. After 40 years of research, they attribute happiness to three major sources: genes, events and values. Armed with this knowledge and a few simple rules, we can improve our lives and the lives of those around us. We can even construct a system that fulfills our founders’ promises and empowers all Americans to pursue happiness.

Want more happiness? You can read this fascinating article here.