Hitting the Gym

Who hasn’t heard – or doesn’t suffer from the lament “No time to hit the gym?” No worries: Recent studies have found that when it comes to exercise, intensity matters more than duration. Even if you have just 15 minutes to spare, you can still squeeze in an effective workout pretty much anywhere that’s convenient—the office, the airport or your kitchen.

This Wall Street Journal article walks you through the process of finding the right time and the right place to get your exercise in:


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