Do you have a New Year’s resolution to have more time for yourself – time to do the things you really love doing? Here’s how to keep it – the easy way.
Checking email less often may reduce stress in part by cutting down on the need to switch between tasks. An unfortunate limitation of the human mind is that it cannot perform two demanding tasks simultaneously, so flipping back and forth between two different tasks saps cognitive resources. As a result, people can become less efficient in each of the tasks they need to accomplish. In addition to providing an unending source of new tasks for our to-do lists, email could also be making us less efficient at accomplishing those tasks.
Taste freedom – leave your e-mail alone!
Read more here:
http://www.nytimes.com/2015/01/11/opinion/sunday/stop-checking-email-so-often.html
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