Tired at work? Tired at play? Too tired to enjoy your kids or your friends? Who hasn’t felt this way? We all have. There is a culprit. It’s called not getting enough sleep.
Somehow I’ve always understood this, but it wasn’t until I read Tim Herrera’s piece in “Here to Help” that it finally gelled for me. Here’s part of what he shared:
Imagine this: Someone walks up to you and pitches you on a brand-new, magical pill. This pill can measurably improve your memory, overall cognitive performance, ability to learn new information, receptivity to facial cues, mood, ability to handle problems, metabolism, risk for heart disease and immune system. Would you buy it?
Yeah, yeah, you saw this coming: That pill exists, but not in pill form. You can have all of those benefits cost-free, and all it takes is going to bed a little bit earlier. That’s it.
And yet! The Centers for Disease Control and Prevention have called sleep deprivation a public health crisis, saying that one-third of adults don’t get enough sleep. Some 80 percent of people report sleep problems at least once per week, and according to a 2016 study, sleep deprivation “causes more than $400 billion in economic losses annually in the United States and results in 1.23 million lost days of work each year.”
This is just a snippet. Want more? You can read the full article here
