Mindfulness and mindfulness mediation have been around for a while now, with more and more practitioners finding value in living in the moment, not dwelling on the past or worrying about the future. As one convert put it, “I don’t want to get to the end of my life and find out I didn’t show up for it.”
While millions have used this mindfulness discipline to help them in their personal lives, it has taken longer for it to take hold in the business world. But now, hard-boiled managers whose lives have been focused on the bottom line and returning shareholder value, have begun to embrace mindfulness in the workplace.
One example is the health insurer, Aetna, one of the hundred biggest companies in America. Its CEO, Mark Bertolini, has brought mindfulness meditation into his company for compelling reasons that help the company’s bottom line and increase shareholder value. In his own words:
We program C.E.O.s to be certain kinds of people. We expect C.E.O.s to be on message all the time. The grand experiment here has been how much of that do you really need to do?
Aetna is at the vanguard of a movement that is quietly spreading through the business world. Companies like Google offer emotional intelligence courses for employees. General Mills has a meditation room in every building on its corporate campus. And even buttoned-up Wall Street firms like Goldman Sachs and BlackRock are teaching meditation on the job.
The aims of such programs are eclectic. Some, such as Aetna’s, are intended to improve overall well-being; others to increase focus and productivity. Most of the programs — from yoga sessions for factory workers to guided meditations for executives — aim to make employees more present-minded, less prone to make rash decisions and generally nicer people to work with.
Adoption of these unconventional practices in the workplace coincides with growing interest among the American public. More than 21 million people now practice yoga, double the number from a decade ago, according to the National Institutes of Health. Nearly as many meditate, according to the N.I.H.
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