Brain Workout

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Most of us likely made New Year’s resolutions, many of which we may have broken already. But for many of us, the promise to live calmly and peacefully may be one we still aspire to – but perhaps haven’t yet achieved.

That’s why I found this piece by Elizabeth Bernstein, “A Daily Workout for the Brain,” with a subtitle of: “Stressed Out, Anxious or Sad? Try Meditating,” so interesting – and even inspirational. Here is part of Daniel Goleman’s advice that she shared:

Every kind of meditation retrains attention. It’s the basic mental-fitness exercise. Ordinarily, our mind wanders half the time. In meditation, you bring discipline to the mind and try to keep it focused on one thing. When your mind wanders, you bring it back to that thing. This is roughly parallel to going to the gym and lifting weights. Every time you lift the weight, you make that muscle a little stronger. And every time you bring your mind back to your meditation, you make the neural circuitry in your brain a little stronger.

There are many beneficial effects of this simple exercise. Attention strengthens. Concentration improves. Memory improves. Learning improves. And because the same circuitry in the brain that focuses your attention also manages the amygdala, which causes you to get anxious or upset or depressed, people have a double benefit: They react less strongly to things that used to upset them and recover more quickly when they do get upset.

Want more? You can read the full article here

National Security Strategy

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Last week, I reported on the new National Security Strategy. This week, highlighting just the essential elements of this new strategy, here are the four main themes listed on the White House website:

The 2017 National Security Strategy (Strategy) builds on the 11 months of Presidential action to restore respect for the United States abroad and renew American confidence at home.

Strategic confidence enables the United States to protect its vital national interests. The Strategy identifies four vital national interests, or “four pillars” as:

  1. Protect the homeland, the American people, and American way of life;
    II. Promote American prosperity;
    III. Preserve peace through strength;
    IV. Advance American influence.

The Strategy addresses key challenges and trends that affect our standing in the world, including:

    • Revisionist powers, such as China and Russia, that use technology, propaganda, and coercion to shape a world antithetical to our interests and values;
    • Regional dictators that spread terror, threaten their neighbors, and pursue weapons of mass destruction;
    • Jihadist terrorists that foment hatred to incite violence against innocents in the name of a wicked ideology, and transnational criminal organizations that spill drugs and violence into our communities.

The Strategy articulates and advances the President’s concept of principled realism.

    • It is realist because it acknowledges the central role of power in international politics, affirms that strong and sovereign states are the best hope for a peaceful world, and clearly defines our national interests.
    • It is principled because it is grounded in advancing American principles, which spreads peace and prosperity around the globe.

Intrigued? You can read the full summary here.

 

Success?

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Earlier this month, I posted a blog that began: “By almost any measure, the U.S. and the world economy are booming. We seem to have moved well-beyond the 2008 recession and are moving forward on all cylinders.”

And who is leading the pack? Who is not just in the top 1%, but in the top .1%, or even more decimal places to the right? It’s Silicon Valley’s tech billionaires.

Everyone wants to be them, right. Well, maybe not. That’s why I found Nellie Bowles piece, “Soothing the Sting of Success,” so interesting. Here is how the lead-in to the online version began:

“Where Silicon Valley Is Going to Get in Touch With Its Soul: The Esalen Institute, a storied hippie hotel in Big Sur, Calif., has reopened with a mission to help technologists who discover that “inside they’re hurting.”

Who knew?

The article goes on:

Silicon Valley, facing a crisis of the soul, has found a retreat center.

It has been a hard year for the tech industry. Prominent figures like Sean Parker and Justin Rosenstein, horrified by what technology has become, have begun to publicly denounce companies like Facebook that made them rich.

And so Silicon Valley has come to the Esalen Institute, a storied hippie hotel here on the Pacific coast south of Carmel, Calif. After storm damage in the spring and a skeleton crew in the summer, the institute was fully reopened in October with a new director and a new mission: It will be a home for technologists to reckon with what they have built.

This is a radical change for the rambling old center. Founded in 1962, the nonprofit helped bring yoga, organic food and meditation into the American mainstream.

Want more? You can read the full piece.

We Are What We Read

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Many of us who are avid readers of John Sutherland’s books naturally gravitated to his piece on the front page of the New York Times book review earlier this year.

He reviewed two new books:

THE WRITTEN WORLD: The Power of Stories to Shape People, History, Civilization, by Martin Puchner, and THE SOCIAL LIFE OF BOOKS: Reading Together in the Eighteenth-Century Home, by Abigail Williams.

Of the two, his review of Puchner’s book had the most to offer from my perspective. Here is part of what he shared:

“Literature,” the first page declares, “since it emerged 4,000 years ago,” has “shaped the lives of most humans on planet Earth.” We are what we read.

“The Written World” makes this grand assertion on the basis of a set of theses. Storytelling is as human as breathing. When fabulation intersected with writing, stories were empowered to propagate themselves in society and around the world as civilization-forming “foundational texts.”

Puchner opens, by way of illustration, with Alexander the Great. Under his pillow at night he had, alongside his dagger, a copy of the “Iliad.” His literary GPS, we understand. As important as the epic’s originally oral story of great conquest was the script it was written in: That too would conquer worlds. This review is printed in a variant of it.

Want more? You can read the full article here.

Our National Security Strategy

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Congress has mandated that the president issue a National Security Strategy. At the beginning of each administration, and often periodically thereafter, the White House issues a new National Security Strategy.

It was with great anticipation that the nation – and the world – awaited the first National Security Strategy of the Trump Administration. That strategy was teed up in a speech by national security advisor, Lieutenant General H.R. McMaster in a speech at the December 2017 at the Reagan National Defense Forum.

Here is how the White House introduced the strategy on their official website:

The publication of the National Security Strategy (NSS) is a milestone for any presidency. A statutorily mandated document, the NSS explains to the American people, U.S. allies and partners, and federal agencies how the President intends to put his national security vision into practice on behalf of fellow citizens.

First and foremost, President Donald J. Trump’s NSS is a reflection of his belief that putting America first is the duty of our government and the foundation for effective U.S. leadership in the world. It builds on the 11 months of Presidential action thus far to renew confidence in America both at home and abroad.

Four vital, national interests—organized as the strategy’s four pillars—form the backbone of this commitment:

  1. Protect the homeland, the American people, and the American way of life
  2. Promote American prosperity
  3. Preserve peace through strength
  4. Advance American influence

This National Security Strategy and its four themes are guided by a return to principled realism. The strategy is realist because it is clear-eyed about global competition: It acknowledges the central role of power in world affairs, affirms that sovereign states are the best hope for a peaceful world, and clearly defines our national interests. It is principled because it is grounded in the knowledge that promoting American values is key to spreading peace and prosperity around the globe.

Future blog posts will take a deep-dive into this important national security document.

You can read the full National Security Strategy here.

Heart or Head?

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Tim Parks knows how to get the conversation going and the emotions flowing. Here’s how titled his piece in the Roving Eye column in the New York Times Book Review: “Should Novels Aim for the Heart or the Head?”

That will keep you reading. Here is part of what he shared:

And he [Montaigne] asks a question that no one asks these days: “Is it right for the arts to serve our natural weakness and to let them profit from our inborn animal-stupidity?” Aside from its astute selection of moving detail, art is constantly in the business of manipulating our emotions, as if this were an end in itself. This, after all, was Plato’s objection to the arts and every kind of artistic effect — that it was manipulative and potentially mendacious. Or simply a waste: “How often,” Montaigne asks, “do we encumber our spirits with yellow bile or sadness by means of such shadows?”

If we apply these ideas to narrative fiction as it is today, what do we find? First, the idea that a book, or film for that matter, stimulates extreme emotions is constantly deployed as a promotional tool. Terrifying, hair-raising, profoundly upsetting, painfully tender, heartbreaking, devastating, shocking, are all standard fare in dust-jacket blurbs and newspaper reviews; it is as if the reader were an ectoplasm in need of powerful injections of adrenaline. Anything that disturbs us, arouses us, unsettles us, is unconditionally positive. “You will be on the edge of your seat.” “Your heart will be thumping.” “Your pulse will be racing.” Aristotle’s response to Plato, that arousing emotion could be positive so long as the emotion was clarified, cathartically contained and understood, is rarely invoked. At best there is the implication that arousing emotions fosters sympathy, perhaps even empathy, with fictional characters and that such sympathy then breaks down our prejudices and hence is socially useful. So readers will frequently be invited to contemplate the sufferings of threatened minorities or discriminated-against ethnic groups, or the predicament of those who are young, helpless and preferably attractive. But this is an alibi and we all know it; what matters is stimulating emotion to sell books.

Want more? You can read the full piece here.

Shop – Or Not?

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I suspect our cave-dwelling ancestors had it much easier than we do now. When they got hungry, one (or several) of them went out on the savannah, found a beast worth killing, then brought it back to the cave where it nourished the clan.

Today, that fresh game is found in supermarkets – and even online – so we do what we do, we shop. We shop for everything. And as relative abundance has prevailed in the first-world, we shop for things we need – as well as for things we don’t need.

That’s why I was so intrigued by Ann Patchett’s recent piece in the New York Times, “My Year of No Shopping.” Here’s how she teed it up:

The idea began in February 2009 over lunch with my friend Elissa, someone I like but rarely see. She walked into the restaurant wearing a fitted black coat with a high collar.

“Wow,” I said admiringly. “Some coat.”

She stroked the sleeve. “Yeah. I bought it at the end of my no-shopping year. I still feel a little bad about it.”

Elissa told me the story: After traveling for much of the previous year, she had decided she had enough stuff, or too much stuff. She made a pledge that for 12 months she wouldn’t buy shoes, clothes, purses or jewelry.

I was impressed by her discipline, but she shrugged it off. “It wasn’t hard.”

I did some small-scale experiments of my own, giving up shopping for Lent for a few years. I was always surprised by how much better it made me feel. But it wasn’t until last New Year’s Day that I decided to follow my friend’s example.

Want more? You can read the full article here.

Paula Hawkins

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One of the most popular writers today is Paula Hawkins, author of The Girl on the Train. And for many of us, we’re always interested in learning about what great writers read: Some excerpts:

What books are currently on your night stand?

“As If,” by Blake Morrison; “The Underground Railroad,” by Colson Whitehead; Virginia Woolf’s “A Writer’s Diary.” I’m also listening to the audiobook of “A Brief History of Seven Killings,” by Marlon James.

What’s the last great book you read?

“A Little Life,” by Hanya Yanagihara. I came to it rather late — I’d been put off by what I’d heard about the upsetting subject matter, but when I heard Hanya speak about the book at the Sydney Writers’ Festival in May I changed my mind. And I’m so glad I did, because while it was every bit as traumatic as everyone said it would be, it is also a remarkable study of friendship, suffering and the difficulty of recovery. Incidentally it is the first audiobook I have ever listened to, and I’m now a total convert. I’d forgotten what a joyous thing it is to allow yourself to be told a story.

Want more? You can read the full piece here.

Artificial Intelligence

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Few technologies have had a big an impact – and promise to have more in the future – than artificial intelligence, or AI.

That’s why it was no surprise that the New York Times Magazine featured an article entitled, “Can A.I. Be Taught to Explain Itself.” For me, it was riveting. Some excerpts:

It has become commonplace to hear that machines, armed with machine learning, can outperform humans at decidedly human tasks, from playing Go to playing “Jeopardy!” We assume that is because computers simply have more data-crunching power than our soggy three-pound brains. Kosinski’s results suggested something stranger: that artificial intelligences often excel by developing whole new ways of seeing, or even thinking, that are inscrutable to us. It’s a more profound version of what’s often called the “black box” problem — the inability to discern exactly what machines are doing when they’re teaching themselves novel skills — and it has become a central concern in artificial-intelligence research. In many arenas, A.I. methods have advanced with startling speed; deep neural networks can now detect certain kinds of cancer as accurately as a human. But human doctors still have to make the decisions — and they won’t trust an A.I. unless it can explain itself.

“Artificial intelligence” is a misnomer, an airy and evocative term that can be shaded with whatever notions we might have about what “intelligence” is in the first place. Researchers today prefer the term “machine learning,” which better describes what makes such algorithms powerful.

The idea was to connect leading A.I. researchers with experts in data visualization and human-computer interaction to see what new tools they might invent to find patterns in huge sets of data. There to judge the ideas, and act as hypothetical users, were analysts for the C.I.A., the N.S.A. and sundry other American intelligence agencies.

Even if a machine made perfect decisions, a human would still have to take responsibility for them — and if the machine’s rationale was beyond reckoning, that could never happen.

Intrigued? You can read the full article here

Time to Party…Or?

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By almost any measure, the U.S. and the world economy are booming. We seem to have moved well-beyond the 2008 recession and are moving forward on all cylinders.

That’s why I found Desmond Lachman’s New York Times article, “The Global Economy Is Partying Like It’s 2008,” so intriguing. He wonders if we’re in another bubble. He begins like this:

Certainly, the American economy is doing well, and emerging economies are picking up steam. But global asset prices are once again rising rapidly above their underlying value — in other words, they are in a bubble. Considering the virtual silence among economists about the danger they pose, one has to wonder whether in a year or two, when those bubbles eventually burst.

This silence is all the more surprising considering how much more pervasive bubbles are today than they were 10 years ago. While in 2008 bubbles were largely confined to the American housing and credit markets, they are now to be found in almost every corner of the world economy.

 

Want more? You can read the full piece here.